Throughout life, we all accumulate pain and trauma but on the path to self-healing, mindfulness can be your greatest tool. Research has shown that the mind and body are intimately connected as well, so when you target healing in the mind with mindfulness this can also have a positive effect on your physical health.
What is Mindfulness?
Mindfulness is the practice of being in the present moment with non-judgmental awareness. Mindfulness is both a state of being and a practice itself. The concept of mindfulness originated out of the Buddhist value of sati which is a key component of the Buddhist Noble Eightfold Path. The Buddhist practice of mindfulness is accomplished through meditation, but it can also be incorporated into your yoga practice or other forms of therapy as well.
How to Use Mindfulness for Self-Healing
Mindfulness greatly assists in the path of self-healing by helping you to tone down any emotional reactivity and see things as they are rather than how you want them to be. A key piece of mindfulness is accomplished through deep acceptance and compassionate non-judgmental awareness. To incorporate mindfulness into your self-healing journey, try practicing mindfulness meditation, ask your therapist about Mindfulness-Based Cognitive Therapy (MBCT), or join a mindful yoga class. By incorporating mindfulness into your life, you will surely gain many benefits on your healing journey. Make sure to check out some of the products at Luminous Soul to further you on your path to self-healing and mindfulness as well!